Yoga

Join a dynamic yoga class to develop strength, flexibility and a connection between mind, body and spirit. Use physical postures, intentional breathing, mantra and meditation to enhance overall health and wellness. From vinyasa and flow yoga styles, through to yin and power yoga, we offer yoga classes in Girona for all levels and abilities. Our teachers are trained and qualified to assist you through your yoga practice.

Mat Pilates

Experience a complete pilates class and strengthen the full body using a fusion of bodyweight exercises and small pilates props. With a focus on correct breathing, condition your entire powerhouse using the pilates method before finishing with restorative stretching and a grounding relaxation. Our mat pilates classes are suitable for all levels. Our qualified teachers are able to assist you with any modifications required to suit your physical needs.

Barre is a dynamic workout method inspired by a unique blend of Ballet technique, pilates exercises and yoga stretching. Experience a low-impact, high-intensity movement sequence designed to strengthen your body in a way that few others workouts can. Use a barre to support your practice as you work your way through standing and floor based exercises using a combination of body weight and pilates props. Finish with restorative stretching and a grounding relaxation. No prior experience in dance is needed as classes accommodate all levels and abilities.