Nestled inside La Comuna Cafe & Bon Dia residences, we are a boutique wellness space in the heart of Girona Old Town.
Small group classes for the mind, body & soul in Girona.
Located inside La Comuna Cafe & Bon Dia Residences, our group classes share the same heart driven, community inspired approach to holistic wellness. Our goal is to ignite your passion for all things yoga, pilates and wellness and inspire your daily self-care routine through our group classes and community. Energise, restore and renew your mind, body and soul.
Our Classes
We are thankful to have a small team of qualified and experienced teachers, instructors and facilitators here at our Girona space. While our classes are offered in English, we have teachers and members from all backgrounds and nationalities, including multilingual teachers who speak English, Spanish and Catalan.
Yoga
-
Join a dynamic yoga class to develop strength, flexibility and a connection between mind, body and spirit. Use physical postures, intentional breathing, mantra and meditation to enhance overall health and wellness. From vinyasa and flow yoga styles, through to yin and power yoga, we offer yoga classes in Girona for all levels and abilities. Our teachers are trained and qualified to assist you through your yoga practice.
Mat Pilates
-
Experience a complete pilates class and strengthen the full body using a fusion of bodyweight exercises and small pilates props. With a focus on correct breathing, condition your entire powerhouse using the pilates method before finishing with restorative stretching and a grounding relaxation. Our mat pilates classes are suitable for all levels. Our qualified teachers are able to assist you with any modifications required to suit your physical needs.
Barre Pilates
-
Barre is a dynamic workout method inspired by a unique blend of Ballet technique, pilates exercises and yoga stretching. Experience a low-impact, high-intensity movement sequence designed to strengthen your body in a way that few others workouts can. Use a barre to support your practice as you work your way through standing and floor based exercises using a combination of body weight and pilates props. Finish with restorative stretching and a grounding relaxation. No prior experience in dance is needed as classes accommodate all levels and abilities.
Booking is easy with the ClassFit App.
Want to see what our wellness space is all about? Try all of our group classes for 7 days for just €45. Valid for new clients only. Simply sign up to use the ClassFit app and purchase this package or create an account below using the web version.
Get access to all of our classes, with our Monthly Unlimited package — for €95.
Designed for those who want the freedom and flexibility to attend our classes in Girona, the Monthly Unlimited package allows you to book as many classes as you want for the month. Sign up for this package using the ClassFit App.
ENGLISH SPEAKING WELLNESS CLASSES IN A CAVE
About our space in Girona, Spain
Wellness by Bon Dia Residences was created by Kate and Jessica to fill what she believed as a need in the town of Girona. Not only do we share quality classes designed to benefit your overall holistic wellness, but this is a friendly space to meet like-minded people, and our community of members and instructors is what makes the studio so special. This unique cave-studio is personal enough to receive hands-on attention to build a stronger body and mind, with experienced and internationally trained instructors who genuinely care about your wellbeing. No matter where you come from, where you live now, whether you are a mother, student, athlete, professional, local or expat, we’re a safe space for everyone.
Meet Our Family
STAY at
Bon Dia Residences
EAT at
La Comuna Cafe
NEW CLIENT INTRO OFFER
Get 7 days of unlimited classes for just €45
Not sure what class is for you? Or perhaps you're just visiting for the week? Either way, this package enables you to attend as many classes as you wish within a consecutive 7 day period. *Valid for first time clients only* Download the ClassFit app to register.
Follow us on socials
